meyem;a iqkaor iula lshkafka iqkaor;ajfha uQ,sl wx.hla jqj;a jhia.; ùu;a iu.Û iu úúOdldr .egÆj,g uqyqK §u idudkH ;;a;ajhls' úfYaIfhka isref¾ w;a hg" lsys,s" bls,s jeks ia:dk l¿ meye ùu fndfyda ldka;djkaf.a is;g jo fok .egÆjls' jhi 35" 40 jk úg fï ;;a;ajh jeämqr oelsh yelsh'

Bg m%Odk;u fya;=jla jkafka Tfíu fkdie,ls,a, nj lsjfyd;a Tn we;eï úg uú;hg m;afõú' kuq;a th Tn is;du;d isÿlrk jrola fkdjk nj;a lsj hq;=h' w;a hg iy we;eï úg bls,sj, ^ìlsks m%foaYfha& wkjYH frdau bj;a lsÍu i|yd ld,hla ;siafia f¾i¾ lsÍug yqreù ;sîu tu ia:dk l¿meye ùug n,mdk uQ,sl fya;=jhs' Bg fya;=j f¾i¾ lsÍfï§ tu ia:dkj, we;s ishqï iu ks;r ue§ulg ,laùfuka l,a h;au tu ia:dk r¿ ù iu wjmeye .ekaùug mgka .ekSuhs' tfukau f¾i¾ lsÍfï§ flia .i iïmQ¾Kfhka bj;a lsÍula isÿfkdjk w;r Wäka lemS hEula muKla isÿfõ' tfia b;sßjk flia .i iu we;=<; ;sîu ksid th l¿ meyefhka fmfka'

tfukau w;a hg jeämqr oyÈh ouk neúka tu m%foaYfha wdï,sl ;djh by< ksid ks;r nelaàßhd j¾Okh ùulao isÿfõ' ta ksido w;a hg jeämqr l¿meye .ekafõ' tu ksid tu ;;a;ajh j<lajd .ekSug m%ñ;sfhka by< .=Kd;aul äfhdav%kaÜ j¾.hla Ndú;hg yqreùuo iqÿiqh'

Bg wu;rj w;a hg" bls,s iy lsys,s l¿ meye ùug n,mdk ;j;a fya;=jla jkafka jhi;a iuÛ we;sjk fyda¾fudak fjkialïh' idudkHfhka jhi wjqreÿ 30 miqjk úg fydafudak l%shdldÍ;ajfha fjkila isÿjk w;r ta fya;=fjka iu u; w÷re me,a,ï" ,m wdÈh we;s úh yelsh' fydafudak l%shdldÍ;ajhka wmg fjkial< fkdyels jqjo wm úiska isÿ lrkq ,nk jerÈ rEm,djKH i;aldrj,ska je<lS isàfuka iu u; we;sjk wkjYH l¿ meye .ekaùï j<lajd .; yelsh'
foys hqI wdf,amkh

i;shlg Èk folla muK foys i;aldrh lrkak' ta i|yd iu fyd¢ka fidaod msßiqÿ lrf.k l¿meye .ekaù we;s iu u; foys hqI wdf,am lrkak' ìlsks m%foaYhgo fuu foys i;aldrh Ndú; l< yelsh'

l¿ meye.ekaù we;s iug lsßj,ska ial%í lsÍuo lÈu i;aldrhls' ta i|yd f*%Ia ñ,alaj,g foys hqI iaj,amhla tlalr fyd¢ka ñY%lr wh iu u; .,ajd fyd¢ka ial%í lrkak' i;shlg Èk 2la muK fufia lsÍfuka l%ufhka thska ifï l¿ meyeh bj;a jkq Tng oel.; yelsh' Bg wu;rj ks;ru oyäh fyd¢ka Wrd.kakd frÈj,ska ksul< hg we÷ï we£u;a wêlj oyäh oukafka kï PICKLEHEET mjqv¾ j¾.hla mdúÉÑ lsÍu;a iqÿiqh'
îÜ" lerÜ iuÛ msms[a{d mdkh

isrer isis,a lrjk wdydrmdk jeämqr .ekSuo iqÿiqh' WoEikg iy oj,ag îÜ" lerÜ iy msms[a{dj,ska idod.;a Smoothie mdkhla .ekSfuka isref¾ isis,a nj r|jd .; yelsh'

oyÈh oeóu iy isref¾ WIaK;ajh wêl kï iqÿiqlï ,;a ffjoHjrhl=f.ka m%;sldr ,nd.ekSu o iqÿiq nj u;l ;nd.kak'

jhi wjreÿ 30ka miq iu ms<sn| jeä ie,ls,a,la oelaùu wjYH jk w;r ifï f;;ukh rlsk fudhsiaprhsi¾ l%Sï j¾.hla" rd;%S l%Sï j¾.hla" Èjd ld,fha wõjg hk úg ika l%Sï j¾.hla Ndú; lsÍuo iqÿiqh' tjeks wdf,amk j¾. f;dard.kakd úg ;ukaf.a iug .e<fmk m%ñ;sfhka hq;= ksIamdoku f;dard .ekSug ie,sls,su;a jkak' tfukau Èklg j;=r ,Sg¾ 2laj;a mdkh lsÍu;a fmdaIHodhS wdydr rgdjlg yqreùu;a w;HjYH njo lsj hq;=h'
lsß iakdkh

ifï w÷re nj ÿrelr .ekSug ;j;a m%;sM,odhl i;aldrhla jkafka lsß iakdkhhs' tfukau lsßj,ska idod.;a udiala tlla Ndú; lsÍu l¿ meye .ekaù we;s iug úi÷uls' tu i;aldrh isÿlrkafka lsß ;rula WKqlr tys we;s fïo fldgig foys hqI iaj,amhla tlalr fyd¢ka ñY%lr iu u; ;ejÍfuks'
f¾i¾ lsÍu fjkqjg jelaia lsÍu

wkjYH frdau bj;a lsÍu i|yd f¾i¾ lsÍu k;r lr jelaia lsÍug yqrejkak' ta i|yd m%ñ;sfhka Wiia .=Kd;aul jelaia ksIamdokhla f;dard.ekSug muKla fkdj iqÿiqlï,;a m<mqreÿ rEm,djKH Ys,amshl=f.a iydh ,nd.ekSugo ie,ls,su;a jkak' tfia ksjerÈ f,i jelaia lsÍfuka l¿ jQ iu i;s lsysmhla hkúg h:d ;;a;ajhg m;alr .; yelsh'